Training - Monday 28th May 2007

Warmups
Giant set
Overhead extension: px12x3
Curls: px12x3
Pullaparts: px12x3
One arm row (each side): px12x3
L Flyes: 8.5x12x3

Main Move
Bench: warmups, 172.5(380)x3x3

Supplementary
Overhead shrug; barx12, 40x12, 50x12x2
Med ball pushup: 0x8(each side)x4
One arm rackpull(eachside): 50x1, 80x1, 100x1, 80xholdx3
Neutral grip facepull; 48x12, 60x12, 66x12x2
L Flyes: 12x12, 18x12x4
Grip holds(fat end): 36x10s, 48x10s, 60x10s, 66x10s
Handle Hold(open hand): 66x10sx5
Stretch
Treadmill: 25mins moderate

Note
Shoulder still being a pain. Its not an issue on bench if I put my shoulder into the right spot. I will take it as it comes. Lots of shoulder health stuff, but it was more the pulling with the bicep that is causing the issue. Was getting better, but obviously I was sleeping on it a bit last night. Weights were easy on bench. I have backed off back training due to the pain from pulling movements.