Training - PR Tracking - Lifts as of 25th May 2007

Bench Moves

Full Range
Equipped Bench: 225(496)x1 - Hybrid shirt
Bench Press: 212.5(468)x1
Close Grip Bench Press: 200(440)x1
Bench+Doubled purple: 130(286)x1
Bench+Doubled Monster Minis: 160(353)x1

Board Work
Wide Grip 1board: 217.5(479)x1
Wide Grip 2board: 225(496)x1
Wide Grip 3board: 245(540)x1
Wide Grip 4board: 260(573)x1
Medium Grip 1board: 190(418)x1
Medium Grip 2board: 220(485)x1
Medium Grip 3board: 212.5(468)x1
Medium Grip 4board: 232.5(512)x1

Squat/Deadlift Movements

Squat - All belt only
Back Squat: 245(540)x1
Box squat: 272.5(601)x1
Box squat + Greens: 210(463)x1
Box squat + Purples: 235(518)x1

Deadlift - All belt only
Conventional Deadlift: 275(606)x1
Deadlift + 1double Purple: 230(507)x1
Deadlift + 2double Purple: 207.5(457)x1
Sumo Deadlift: 240(529)x1
Reverse Green Deadlifts: 280(617)x1

Assistance
High Box squat: 320(705)x1
Good Morning: 227.5(501)x1
Concentric Good Morning: 200(440)x1
Pin Pulls (knee): 320(705)x1