Warmups
Band pushdown: 2px12x3
Band Row: 2px12x3
Band Sidebends: 2px12x3
Band Starm Pulldown: 2px12x3
Pushups: 0x12x3
Band Zercher: dPx12x3
Band Pullapart: px12x3
Main Move
Bench: warmups, 172.5(380)x4x4
Notes
Split today into two sessions, because I mucked around reading the Peter Jackson Biography for too long this morning, but still had to be at work by 9am. Bench was ok, speed off the chest was good, lockout sucks but that is to be worked on this cycle.
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