Training - Friday 15th June 2007

Warmups
Giant set
Pushdowns: 2px12x3
Row: 2px12x3
Press: 2px20x3
Pulldown abs: 2px12x3
Pullaparts: px12x3

Accessory
3board: warmup(Fullrange), 180(396)x1, 212.5(468)x4, x3, x2, x4, x3
Liftout: 240(528)x1

Supplementary
Stretch
Cuban press: 20x12x3
Overhead shrug: 20x12x3
Rows+dble purple: 90x5, 95x5
Rows+2dble purple: 95x3
Rows+dble purple: 95x5x4
L Flyes: 12x12x3
Wide L Flyes: 12x12x3

Notes
Not a great day. Shoulders were still tired from training, which made the presses hard, but OK. Bicep tendon is better, but the left RC is a bit sore thanks to non-training stuff. Did not really affect the lifting, even up to 396 during full range warmups.