Warmups
Giant set: 2px12x3
Pushdowns: 2px12x3
Rows: 2px12x3
Woodchoppers: 2px12x3
Pushups: 0x12x3
Reverse bench row: 2px12x3
Accessory
2board: warmups(full range), 210(462)x2, x2, x2, x2, x1, x1
Supplementary
Stretch
Snatch grip deadlift: 100x8x2, 100+dble purplex8x2
Neutral facepull: 48x12x3
L Flye: 12x12x3
Wide L Flye: 12x12x3
Notes
Not a great day. Obviously not enough recovery over the weekend, as the lockout speed dropped off very quickly. It was also the coldest morning of the year so far, not quite zero though. The supplementary work fried my shoulder/RC area completely.
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