Warmups
Giant set
Pushdowns: 2px15x3
Facepull: 2px15x3
RC Pullapart: px12x6
Accessory
3board: warmups (full range), 217.5(479)x1, 227.5(501)x1, 237.5(523)x1, 222.5(490)x1, 232.5(512)x1, 242.5(534)x1
Supplementary
Stretch
Notes
Doped up on Pseudoephedrine, so felt semi-OK for the short session. Weights felt strong, even the final set. I have been lifting off slightly differently, by setting up, then lifting the butt off the bench to get the weight off the rack, and then lowering it back down to move the bar into position. Even the 242.5 was easy to pick up, but I tried 2 liftouts with 252.5 and they would not move. Weird.
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