Supplementary
Band presses warmups
Stretching
Shoulder stability stuff
Band presses
Band pullaparts
Band overhead shrug
Woosy Pushups
Stretching
Notes
at 12.15am I decided to do my shoulder stuff while I followed the updates of the Italian MotoGP round at www.motogp.com. The chest is feeling tight still, but not painful. The shoulder is still sore but getting better.
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