Training - Wednesday 13th June 2007

Warmups
Giant set
Pushdowns: 2px12x3
Rows: 2px12x3
Press: 2px20x3
Sidebends (each side): 2px12x3
GMs: 2px12x3
Pullapart: px12x3

Accessory
Standing Press: warmups, 80(176)x4x2
Zercher pinpulls: warmups, 100(220)x1x2, 120(264)x1, 140(308)x1, 155(341)x1, 165(363)xmiss

Supplementary
Tbar row: warmups, 20x12, 40x12, 55x12
L Flyes: 12x12x3
Wide L Flyes: 12x12x3
Treadmill: 15mins mod/hard

Note
Zercher pinpulls were done from basically a full squat position. I suck at them, but they stress my entire back in a way that helps deadlift, even with the weenie load I am using, sorta like front squats. Matches my PR for Zercher squats, so that's OK. Presses were easy enough, mainly a balance issue at this stage.