Warmups
Pushdowns: wpx12x3
Rows: 2px12x3
Pulldowns: 2px12x3
Smiths Bench: dmx12x3
Accessory
Ballistic Bench: warmups, 40x3x8
Plyometric Pushup: 0x3x4
Box jumps: warmups, box x3, box+2mat+Platform:0x2x6
Supplementary
Front squats: warmups, 122.5x2x3
Improvised Tarp bar deadlifts: 50x8, 80x8, 110x8
Notes
Got some clips of today so will post them up later. Didn't feel quick today, but it was OK. The clips show that during plyo pushups I am bending in the middle, which I don't want to.
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