Warmups
Pushdowns: 2px15x3
Starm rows: 2px15x3
Pulldown abs: 2px15x3
Pushups: 0x12x3
Kelso Shrug: 2px12x3
Accessory
1board: warmups (full range paused), 187.5(413)x3x5
Supplementary
Bench+looped under Mini: 100x12, 60x12
Bb Row+dble Purple: warmups, 100x3, 120x3, 130x3
Bb Row: 130x3, 140x3, 150x3, 100x8
Notes
1board was a comfortable, third set was the best. The fourth set almost felt like I had a shirt on, as the movement almost felt like a 2parter. Final set sucked, cos I chatted for a bit to a couple of people and that was enough. Rows felt heavy, but they went OK in the end. Not quite at my old best on these, but its getting up there.
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