Training - Friday 10th August 2007

Warmups
Pushdowns: 2px12x3
Facepulls: 2px12x3
Presses: 2px12x3
Pullaparts: 2px12x3
Pulldowns: 2px12x3

Main move
Bench: warmups, 205x1, 215xmiss
Widegrip bench: 140x1x2, 180x1, 200x1
Med Grip: 140x10, 100x10

Notes
Horrible day.