Training - Monday 20th August 2007

Warmups
Band pushdowns: gx12x3
Band Rows: gx12x3
Band reverse bench: gx12x3
Band pulldown: 2mx12x3
Band pullapart:: 2mx12x3

Accessory
Widegrip Reverse Green bench: warmups, 200(440)x2, 205(451)x2, 210(462)x2x2, 212.5(468)x2

Supplementary
Press behind neck: warmups, 80x5, 87.5x5
JM press (to 2board): warmups, 60x5, 70x5, 75x5
Treadmill: 10mins light

Notes
Strong day, felt a bit rough during warmups, but strong on the weights. Probably was not quite as heavy as I should have gone, but the loads were guessed for the reverse green bench.