Warmups
Treadmill: 10mins moderate
Accessory
Reverse Green band Sumo Pulls: warmups, 205(451)x1x4
Supplementary
Tbar Rows: warmups, 60x5, 70x5
Single leg Leg Press: 60x8, 80x8, 70x8
Standing leg curl: 30x8, 36x8x2
Standing cable row: 122x8x3
Notes
Sumo was OK, would have preferred to use my suit but the reverse bands were close enough. No belt, but it felt surprisingly good. Will still require a lot of technique work to get the movement correct.
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