Warmups
Treadmill: 10mins
Band pullaparts: 2mx15x3
Band Pulldowns: 2mx15x3
Band Shrugs: 2dMx12x3
Accessory
Bench+dM: warmups, 60x3x9 (three grips)
Closegrip 2board+dM: warmups, 120x5, 130x5, 140x5
Supplementary
Pushdowns: warmups, 54x5, 60x5, 66x5, 72x5
Pulldowns: warmups, 84/stackx8x2
Supinated pulldowns: stackx8
Pulldown abs: 66x12x3
Woodchoppers: 24x12, 30x12x2
Notes
Rather cold this morning, so the treadmill helped warm me up somewhat. Bench with the mini's was nice and fast, and i used them into the 2board because it was easier than loading more weight on the bar. Surprisingly my best 2board against the mini's, with a medium grip, is 152kg, so the strength has come up a tad more since then, especially as the 140 was not a max weight.
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