Warmups
Pushdowns: 2px12x3
Rows: 2px12x3
Side abs(each side): 2px12x3
Main Move
Comp Grip Bench(last rep paused): warmups, 190(418)x2, 190x1.5
Supplementary
Fat man pullups: BW+15x5x3, BWx5x2
Accessory
2board(paused): 112.5(248)x3, 135(297)x3, 160(352)x3x2, 182.5(401)x2x2, 192.5(424)x1x2
Supplementary
Db Extension: 21.5x10x3
Notes
A long weekend of good food and beer meant that I wasn't feeling spot on today. The majority of the work was good, the bench was OK, nothing great. The second rep of the last bench set hit the rack and bounced out of the groove, shouldn't have thrown it back quite so hard I guess. 2board was very easy.
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