Warmups
Treadmill: 8minutes moderate incline
Accessory
Sumo Deadlifts (small plates): warmups, 155(341)x3x2
Floor Press(paused): warmups, 105(231)x6, 125(275)x6, 135(297)x6x3
Sumo Deadlifts (against 2p+1m): warmups, 155x2x2
Supplementary
Db Extention: 16.5x6, 20x6, 23.5x6, 25.5x6x2
Decline bench band GM: 2m+2px10x5
Notes
Utterly toasted. Biceps are aching, possibly from the constant work in my elbow sleeves. The work was all comfortable, but in this fatigued state, it was just pounding out until finished.
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