Accessory
1board (most reps paused): warmups, 110(242)x5, 130(286)x4, 155(341)x3x2, 175(385)x3x2, 185(407)x2, 187.5(413)x2, 190(418)x2, 175x3, 177.5(391)x3
Box squats + purples: warmups, 165(363)x3x4
Supplementary
Dips: 0x6x5
Db Flyes: 21.5x10x5
Db Leg Raises: 7.5x10x3
Notes
Was running late again, so reasonably rushed, and the humidity is increasing even though it wasnt as hot as the last two days. 1board was strong, even at the high end. Box squats were OK, and I increased the bar weight by 2.5kg.
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