Warmups
Treadmill: 5minutes moderate incline
Accessory
Sumo deadlift (small plates): warmups, 167.5(369)x2x2
Main Move
Bench: warmups, 105x5, 125x5, 145x5x2, 157.5x4x5
Sumo Deadlift: warmups, 190x3x3, 202.5x2x2
Supplementary
Db Flyes: 16.5x10x5
Standing band GM: 2m+2px5x5
Notes
Feeling drained today, and its been a warm few days which always makes training harder. The small plate deadlift was great, the bench was fatiguing and by the time I got to the heavier deadlift sets, I felt dead. I made all my reps, even though some were harder than they should have been. Wrists and hands feel abused from all of the bench work.
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