Training - Tuesday 13th November 2007

Warmups
Treadmill: 5mins moderate incline

Main Move
Sumo Deadlift: warmups, 190(418)x3x3
Bench (paused last rep): warmups, 105(231)x8, 115(253)x7, 125(275)x6, 135(297)x5, 145(319)x4, 157.5(347)x3x2, 167.5(367)x2x2, 177.5(391)x1x2, 167.5x2x2, 157.5x3x2, 145x4, 135x6, 125x8, 115x10, 105x12

Accessory
Sumo Deadlift to knees: warmups, 167.5x4x3

Supplementary
Db Flyes: 16.5x10x5
Decline bench band GM: 2m+2px10x4

Notes
I think I saw a deity (whose I do not know). The full CMS/MS bench marathon - 20sets - 92reps - from 50-85% 1RM. I was over it by the third set, let alone the final 5. I am going to be very sore.