Warmups
Treadmill: 5mins moderate
Main Move
Squat: warmups, 182.5(402)x3x2, 195(429)x2x2
Accessory
Bench+dM: warmups, 70(154)x5, 90(198)x4, 112.5(248)x3x2, 132.5(292)x3x6
Supplementary
Incline Flyes: 16.5x10x5
Accessory
Box squats: warmups, 150(330)x6x2
Supplementary
Leg Raises: 0x10x3
Stretch
Notes
Not enough sleep again, a weekends worth of Vista nightmares. Squat technique was spot-on, even with a garbage bar. Bench was good, but a little draining. Box squat are reinforcing my technique nicely.
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