Main Moves
Squat: warmups, 205(451)x1, 220(484)x1, 230(506)x1
Bench(paused): warmups, 187.5(413)x1, 200(440)x1, 210(462)x1
Deadlift (conv): warmups, 215(473)x1, 240(528)x1, 260(572)xhahaha
Notes
Test day. Was hot and I trained around lunchtime, but I was all done in under 2hrs. Squat was ok, although I was not comfortable with getting the bar out, technique was pretty tight and loads were good considering I had last squatted yesterday. Bench was good, and strong. The 210/462 was not the best bench I have ever done, but 10kg above my best of this grip, and on top of that, easier and paused.
Deadlift sucked, the legs were not working in the sumo position so I reverted to my normal technique, although since I haven't done it often, I am not quite there. The 260 failed when at knee level my right pectard cramped up, but it would have put me at ~700kg total RAW DAWG, which is OK, for a gym lift.
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