Warmups
Cycle: 5minutes moderate
Main Move
Squat: warmups, 172.5(380)x2x2
Accessory
Bench+dm(paused): warmups, 72.5(160)x5, 92.5(204)x3, 112.5(248)x3x2, 125(275)x2x3
Supplementary
Db Flyes: 20x10x5
Db Leg Raises: 8.5x10x3
Stretch
Treadmill: 10minutes moderate
Notes
A relatively brief, light, day today. The bar with squats was messing with my elbows, but bench was pretty good considering. Tomorrows sessions set for mid-afternoon to allow the most recovery time from today.
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