Supplementary
Incline press (paused): 60x3x2, 80x3x2, 100x3
Dips: 0x5x4
Main Move
Deadlift: warmups, 180(396)x3x4
Supplementary
Leg Raises: 8.5x8x4
Note
Penultimate week, but the shoulder was feeling moderately funky again, I don't know if it was because of the bike issue, or just the training. Stretched and all that. Deadlifts were fine so I did the proper volume of heavy work.
No comments:
Post a Comment