Main Move
Squat: warmups, 185(407)x2, 200(440)x1
Accessory
Reverse P bench(paused): warmups, 105x3, 125x3, 145x3x2, 167.5x2x5
Box squats: warmups, 175(385)x3x2
Supplementary
Incline Db Flyes: 16.5x8x4
Good Mornings: 100x5x4
Treadmill: 10minutes hard
Notes
Lifts were good, was a tad tight from Saturday, but still went through the weights well. Chest was better today, so I lowered the bands back to a purple, and everything was comfortable. When I went back for Box Squats, the collar ends had been lubricated, and this make the bar a wee bit nicer.
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