Warmups
Treadmill: 10minutes moderate/light
Accessory
Revervse P bench: warmups, 105(231)x3, 125(275)x3x2, 145(319)x3x2, 167.5(369)x3x2, 170(374)x3x2, 172.5(380)x3, 175(385)x3
Main Move
Deadlift: warmups, 195(429)x2, 197.5(434)x2, 200(440)x2
Supplementary
Db Flyes: 20x8x4
Db leg Raise: 8.5x8x3
Notes
The lubricated bars made everything feel so much better. A simple thing that has taken too long to actually achieve, but its good now. With my wider grip, bench had been hurting my wrists from 60kg upwards, but today it was fine up to 145kg. Chest was feeling better, but not perfect yet, I may drop down to mini's for the next reverse band session. Deadlift was good, but its so muggy here at the moment that I am sweating like a rapist.
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