Training - Thursday 13th December 2007

Accessory
Reverse M bench(paused): warmups, 105x3, 125x3, 145x3x2, 167.5x2x2, 177.5x1, 180x1

Main Move
Squat: warmups, 185x2x3

Accessory
1board(paused): warmups, 115x3, 135x3, 157.5x2x3, drop the board, 157.5x2

Supplementary
Decline bench band GM: 2m+2px12x4
Incline Db Flyes: 20x8x4

Notes
Trained late due to early meeting, and it was hot and muggy. Chest is much better, still feel it, but I also feel the tightness in my hamstring from earlier in the cycle. The reverse band was comfortable, and next week I will drop it. The 1board was the first time I had done heavier 'full' range work since I damaged the pec, and it was strong and comfortable. I was going to box squat against bands today, but I could not be bothered doing this, so I just squatted normally.