Main Move
Bench(paused): warmups, 105x3, 125x3, 145x3x2, 167.5x2, 180x2, 190x2, 197.5x1.5
Squat: warmups, 172.5x2, 190x2, 200x2, 210x2
Supplementary
Db Flyes: 16.5x6x3
Treadmill: 12minutes light
Notes
Final weight-training day for the year. Something didn't feel right on the bench, and it wasn't until I moved the bar for squatting that I noticed. The bar was twisted, so when I picked it up on my trap, the whole bar spun around, which was the same as what happened on my 197.5 bench attempt. When I lifted it out of the rack, it turned sharply, I assumed it was because I rushed it, but it did the same on the second rep and spun back over my face and into the rack. I wonder how many attempts I have missed due to shit equipment? It didn't really influence the squat, which felt heavy from the get go, but the reps were all strong.
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