Accessory
1board (paused): warmups, 110(242)x3, 135(297)x3x2, 155(341)x3x2, 175(385)x2, 180(396)x2, 185(407)x2, 195(429)x2
Main Move
Deadlift: warmups, 185x2, 195x2, 205(451)x2, 220(484)x2
Supplementary
Db Flyes: 16.5x8x3
Pulldown ab: 66x8x3
Stretch/Roller
Notes
Decided on the 1board, and since it was one of my last sessions, I worked up a little, to a new PR for doubles. I would expect my real 2RM to be around 205kg area. The deadlifts were strong, well below my best but the new technique is working at this stage.
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