Main Move
Deadlift: warmups, 195(429)x3x3
Accessory
Reverse P+M bench: warmups, 105x3, 125x3, 145x3, 167.5x3x4, 60xlots
Deadlift to knees: warmups, 180x3x2
Supplementary
Db Flyes: 16.5x10x5
Notes
Reverse band to take some pressure off my shoulder, it still aches. I could feel the stupid squat bar hurting the area.
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