Main Move
Squat: warmups, 185(407)x3x2, 197.5(435)x2x2
Accessory
Bench+dm: warmups, 75(165)x3, 95(209)x3, 115(253)x3x2, 135(297)x1
Box squats: warmups, 165(363)x4x2
Supplementary
Db Flyes: 10x10x5
Stretch/roller/medball
Notes
Grrrr. The squat was irritating my shoulder by rolling on the right side. Went onto the bench and all felt great, until picking up the first 115kg set, and the shoulder/upper pec area went twinge. Stupid thing. I performed a second set and it felt reasonable, went up and it felt awful, so I backed off and squatted. The area is sore now, so I will take it as it comes.
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