Main Move
Squats: warmups, 117.5(259)x5, 140(308)x4x2, 162.5(358)x3x2, 187.5(413)x2x4
Accessory
Bench+dM(paused): warmups, 75(165)x5, 95(209)x4, 115(253)x3x2, 135(297)x3x6
Pause squats: warmups, 117.5x5, 140x5, 160(352)x4x5
Supplementary
Db Flyes; 16.5x10x5
Swissball ab: 0x10x3
Foam roller/stretch
Notes
Ooo, I did most of my volume on squats, which was good, all bench and all the second squat movement, which was paused squats today. They were hard work in the end, but good. Bench has been better, but I am taking it as I come. Goal for this cycle is to focus on lockout strength, so the majority of the work will be off boards, with some full range work added in. Squat is just getting stronger.
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