Accessory
Bench+dM: warmups, 75x5, 95x4, 115x3x2, 135x3x3, 145x2x3
Box squat: warmups, 120x5, 140x4, 162.5x3x2, 187.5x3x4
3board: warmups, 130x5, 160x4, 182.5x3x5
Notes
Holiday, so the kids sat at the gym watching a movie. It was hot, far hotter than I thought, 28-29deg C and ramping up to 32. Bench was fine, box squats was hard work (harder than free squats) and 3board just hammered my hands.
No comments:
Post a Comment