Main Move
Squat: warmups, 120x5, 140x4, 162.5x3x2, 187.5x3x4
Accessory
Bench+dM: warmups, 75x5, 95x4, 115x3x2, 135x3x3, 137.5x3x3
Med High box squat: warmups, 140x5, 170x5, 200x5x5
Supplementary
DB flye: 16.5x10x5
Db leg raise: 10x10x3
Notes
My spine was playing up all weekend, and I rolled the hell outta it. It appeared to have helped, and I made it through the session without much issue. The bar was awful, so I tracked down the lubricate and tried to fix it. This helped, but not a lot, as my elbows were already sore thanks to one end not turning. Bench work was comfortable, so I upped the load slightly. I used a bench, which is lower than the high box, but not as low as the medium box. Hence, medium high.
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