Main Move
Squat: warmups, 120x5, 140x4, 162.5x3x2, 187.5x3x4
Accessory
1board: warmups, 115x5, 135x4, 157.5x3x2, 167.5x3x5
High Box squat: warmups, 150x5, 180x5, 210x4, 215x4, 220x4, 222.5x4
Supplementary
Db Flyes: 16.5x10x5
Swiss ball situps: 0x10x3
Notes
Haven't trained since Monday because my little boy had his tonsils out and everything else got in the way. It was a hard day due to being tired and out of my groove in the movement. I am adding in some high box squats to help with lifting heavier things. I have a PB of around 320kg off this box height, so I started low and worked up to the 70% that I was meant to be using.
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