Main Move
Squat: warmups, 120(264)x5, 145(319)x4, 167.5(369)x3x2
Bench: warmups, 107.5(237)x5, 130(286)x4, 150(330)x3x2
Supplementary
Glut/ham: 0x8
Flyes: 20x10x3
Pulldown abs: 66x10x3
Treadmill: 15minutes moderate
Notes
First day back and only worked up to 70%. Tried some glut/ham raises on a bench that was sitting in the gym, then I found out that I wasn't meant to be using it, and obviously I cannot read signs saying so... Squat was harder than bench, but technique was off with both of these movements.
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