Main Move
Deadlifts: warmups, 130(286)x5, 155(341)x4, 180(396)x3x2, 207.5(457)x3x3
Bench (some paused): warmups, 107.5(237)x8, 120(264)x7, 130x6, 140(308)x5, 150(330)x4, 162.5(358)x3x2, 172.5(380)x2x2, 182.5(402)x1x2, 172.5x2x2, 162.5x3x2, 150x4, 140x6, 130x8, 120x10, 107.5x12
Accessory
Deadlift to knees: warmups, 130x4, 155x4, 180x4x5
Supplementary
Db Flyes: 20x10x5
Notes
Hot and tired. I cut some sets from deadlifts as I was not up to the full volume thanks to missing last week. Bench was hard, my entire arm was aching by the end of it but I got through the full marathon. Deadlift to knees was comfortable, except the tender hands. I ditched the Good Mornings as I had to get to work
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