Main Move
Deadlift: warmups, 130x4, 155x4, 180x3x2
Accessory
1board: warmups, 112.5x6, 135x5, 157.5x4x2, 167.5x3x2, 180x2x2
Deadlift to knees: warmups, 130x4, 155x4, 180x4x5
Supplementary
Db Flyes: 16.5x10x5
Decline bench band GM: 2m+2px10x5
Notes
Muggy today, the weather site is telling me 100% humidity, so it was a sweat inducing day. The first set of deadlifts caused my left hamstring to feel like it wanted to leave the building, but it complied through all the remaining sets. I only went to 70% on the deadlift, but did all of my work sets with the deadlift to knees. 1board was 1/2 a small marathon, working up to 80% and leaving it there, felt good for the first bit of heavier work.
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