Main
2board(paused): warmups, 120(264)x5, 142.5(314)x4, 165(363)x3x2, 190(418)x3x5
Other
Cycle (#11/~120rpm): 40sec x 4
Main
4board: warmups, 150(330)x5, 175(385)x4, 205(451)x3x5
Other
Rower: 10minutes (2.11/500)
Notes
Got back in the gym and did pretty much what I had planned for yesterday. Weights were strong, but felt a bit off in terms of groove, and holding the bar felt a bit funky. The cycle killed my quads, and the rower was near maximal, "rode hard and put away wet" is the correct term.
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