Main
Floor Press: warmups, 110(242)x6, 130(286)x6, 140(308)x6x5
Pushdowns: 5sets of six up to 60
Other
Fat man row: 0x12, 0x10
X-trainer: 10minutes+warmdown(#4, ~75rpm)
Notes
Did a few too many sets on floor press because I read the wrong line of my plan. Oh well, it was easy.
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