Main
Bench+dP: warmups, 65(143)x5, 82.5(181)x4, 95(209)x3x2, 110(242)x3, 120(264)x3, 132.5(292)x2, 140(308)x2, 150(330)x2, 130(286)x3x2
Dips: 0x6x5
Db Flyes: 20x10x5
Other
SLDL: 60(135)x3, 100(220)x3, 140x3, 170(374)x3, 190(418)x3
XTrainer: warmup, 20:10x4 (#10/>90rpm), warmdown
St arm pulldown: 18x120sec
Stretch/roller
Notes
Wasn't feeling 100%, but worked on it anyway. The bands felt uneven at the begining, and I couldn't seem to get them right, so I wen't onwards anyway and assumed it was just my head messing with me. Wen't well, with 150kg being 20kg above my (rather) old PR, but doing the double rather than the single. The SLDL is done with a couple of the mats under each end of the barbell, because it puts my spine in a nicer position. Performed with double overhand (no hook) grip until the top set, where I did one rep and switched to mixed grip.
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