Warmups
Stretching/lowerbody stuff
Main
Board fun(all paused): warmups, 4bd: 150(330)x5, 175(385)x4, 202.5(446)x3, 3bd: 187.5(413)x3, 2bd: 177.5(391)x3, 1bd: 170(374)x3, No bd: 165(363)x3
Other
Reverse Green Sumo Deadlift: warmups, 170x1, 200(440)x1, 225(495)x1, 235(517)x1
X-Trainer- 10minutes total -warmup, 4x20:10(#10/~90rpm), cooldown
Leg Extension: 18x2minutes
Stretching
Notes
Still feeling beat, but wasn't a bad day. Right wrist is aching, and all the board were comfortably, but as always, dropping the board at the end is harder. Forgot to do my flyes, but I did some chest stretching at the end, which is the main focus of my flyes. X Trainer near on killed me, pulse was the highest I have seen it yet. Leg extensions just hurt. Some cycling to do tonight, and then I will be finished for the day.
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