Main
1board(paused): warmups, 117.5(259)x5, 140(308)x4, 162.5(358)x3x2, 187.5(413)x3x3, 190)418)x3x3
Db Flyes: 16.5x10x5
Other
Box squat(~depth): warmups, 140x1, 180(396)x1, add suit(down), 180x1(no touch), 220(484)x1(no touch), 260(572)x1(touch)
Ballistic Single Leg leg press: warmups, 40x5x2
Rower: 5minutes, warmup, 120sec(1.45/500m)x1, warmdown
Stretch/Roller
Notes
Got some sleep finally, and felt reasonable. the 1board was comfortable, with a slight bit of pain on the right shoulder, but nothing major. The squat was harder from a technique point of view than the actual movement. Nice to be in the suit again, just have to get the groove somewhat perfected. It was >90% of my best with the suit, but the best was also do a higher box. Rower nearly killed me, as it was maximal.
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