Main
Incline press(paused): warmups, 60(132)x4x2, 80(176)x4x2, 100(220)x4x2
Press behind neck (smiths): warmups, 60x5x2, 70(154)x5, 80x5, 85(187)x5
Dips: 0x6x5
Other
Lying Leg Curl: three sets to 42x15
Rower: 10minutes (2:07/500m)
Roller/stretch
Notes
Good day, sore chest/shoulders but thats to be expected for training three days in a row. Didn't push it today. Rower was good, but hard, as its the best I have done so far.
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