Main
Floor press (paused: warmups, 112.5(248)x6, 135(297)x6, 145(319)x6, 147.5(325)x6x4, 160(352)x6
Tricep pushdown: warmups, five sets upto 72x6
Other
Facepulls: lots of sets at different angles
Xtrainer: 12mins, 10mins at #4/>70rpm plus 2minutes cooldown
Notes
Feeling comfortable. The chest was tight, but the floor press was comfortable enough that I did 3 sets more than I should have. The last was just adding some weight, as I have never worked up on it before, but it was comfortably easy, didn't even feel like I added weight. Xtrainer felt good, but I took my main MP3 player, which has a larger collection of music on it.
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