Warmups
SS Band pushdowns, rows and pulldown abs: 2px12x3
Main
Bench(paused): warmups, 115x8, 125x7, 137.5x6, 147.5x5, 160x4, 172.5x3x2, 182.5x2x2, 195x1, 200x1, 182.5x2x2, 172.5x3x2, 160x4x2, 147.5x6x2, 137.5x8, 125x10, 115x12
Db Flyes: 16.5x10x5
Band pullapart: px20x5
Other
Stretch
Notes
Will do some cardio work soon, as I had to ditch it early to get my bike in for a service. The pyramid/marathon killed me, I added two sets in this time, bringing the total reps to 102.
This will hurt tomorrow, but I will eat a bit more today as well.
No comments:
Post a Comment