Training - Friday 20th June 2008

Warmups
Treadmill: 10minutes Moderate/hard

Other
Seated Leg Curl: warmups, 96-101x3x6
Shoulder press: 6sets up to complete stackx4
Dips: 0x6x5
Stretch Lower
Rows: up to 82x4x5
Treadmill: 10minutes moderate/hard
Curls: 45x10x3, 22.5x30
Pushdowns: 60x10x3, 32x30
Stretch Upper

Notes
Whole body was feeling tight and sore, but the session went well. Lower body stretching is painful, but needs to be done.