Warmups
Treadmill: 15minutes moderate
Other
Single Leg Leg Press: warmups, 100x3x5
Standing Leg Curl: warmups, 42x5x5
Stretch
Main
1board+dP+dM: warmups, 35(77)x5, 52.5(116)x4, 77.5(171)x3x2, 100(220)x3x6
Db Flyes: 20x10x5
Stretch
Note
Felt reasonably good, except for the band tension, doubled purples and doubled minis add up quickly. Nice day considering the lack of sleep.
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