Warmups
Treadmill: 7minutes moderate/hard
Other
Leg Curls: warmups, 96x3x2, 95.5x3x3
Main
2board(paused): warmups, 127.5x5, 152.5x4, 177.5x3x2, 202.5x2x3, 190x3x2, 177.5x4, 152.5x6, 127.5x8
Db Flye: 20x10x5
Stretch
Other
Machine Row: warmups, 103x3, 105.5x3, 108x3, 110x3, 112.5x3
Stretch
Notes
Tired and quite sore from yesterdays session, but strength was fine. I should be doing cardio tonight.
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