Main
Bench: warmups, 160x1, add shirt(EHPHD), 160x1(nt), 200x1(t), 210x1(t)
Other
St bar machine row: 67x15x4
Facepulls: 36x15x4
Xtrainer: 10minutes (#4/60-75rpm)
Notes
Forgot my belt, so the shirt wasn't feeling that great, but I managed to touch with 200-210, unfortunately, there was also not a whole heap of 'pop' from the chest.
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