Warmups
Bandpusdowns + band rows: 2px12x3
Main
3board(paused): warmups, 140x5, 165x4, 192.5x3x2, 220x3, 230x3, 240x3, 220x3
2board(paused): 210x3
1board(paused): 200x3
Stretching
Other
Single Leg Leg Press: warmups, 100x3x3, 110x2x3
Seated Leg Curls: warmups, 89x3x5
Machine Row: warmups, 110x3, 117x3, 124x3, 131x2, 138x2x2
Stretching
Notes
Shoulders were tight and sore enough for me to almost call the session off, but I got in as I am taking a week off next week. The 3board went well, and I decided to push it a bit higher, which was untidy (but done), then I dropped the boards down, which felt OK.
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